5 Benefits of Healthy Eating for Good Nutrition
In today's fast-paced world, it's easy to lose sight of the importance of proper nutrition. Yet, with many diet fads and trends floating around, one may ask: what constitutes good nutrition, and wh...
What Impact Do Natural Remedies Have on Your Health
When it comes to our health, we all want the best possible treatment. With so many options available today, deciding which path to take can be overwhelming. One option that has gained popularity ...
Weight Not Budging On Keto And Intermittent Fasting? It Could Be This!
Are you doing everything right with keto and intermittent fasting, but still not losing weight? Well, I’m going to talk about some things that the YouTube gurus may not be telling you about.As many...
How To Get Rid Of Leg Cramps At Night / Don’t Suffer!
Ever get woken up in the middle of the night with a really bad cramp in your leg? I’m going to share with you the best natural remedies for leg cramps, especially at nighttime and even restless...
Natural Remedies For UTI: How To Treat A UTI Without Antibiotics
Today I’m going to give you some strategies to help with urinary tract infections. I have to admit, I personally have never had a urinary tract infection, but many, many of my patients have, so I’m...
Eat Your Stress Goodbye – Stress-Busting Foods
When you’re stressed out, the foods you’re turning to are most likely going to be traditional ‘comfort’ foods–think big meals, takeout, fatty foods, sweet foods, and alcohol. Let’s face it–we’ve al...
How To Reverse Chronic Inflammation
One of the body’s defense mechanisms is inflammation. There are two types of inflammation, acute and chronic. Inflammation happens when your body recognizes and gets rid of foreign and harmful stim...