Blog

Weight Not Budging On Keto And Intermittent Fasting? It Could Be This!

Stephanie IannaroneAug 1, '21

Are you doing everything right with keto and intermittent fasting, but still not losing weight? Well, I’m going to talk about some things that the YouTube gurus may not be telling you about.As many of you probably already know, I have personally done really well with low carb/keto/intermittent fasting over...

How To Get Rid Of Leg Cramps At Night / Don’t Suffer!

Stephanie IannaroneAug 1, '21

    Ever get woken up in the middle of the night with a really bad cramp in your leg? I’m going to share with you the best natural remedies for leg cramps, especially at nighttime and even restless leg syndrome. Let’s go over some reasons why you have leg...

Natural Remedies For UTI: How To Treat A UTI Without Antibiotics

Stephanie IannaroneAug 1, '21

Today I’m going to give you some strategies to help with urinary tract infections. I have to admit, I personally have never had a urinary tract infection, but many, many of my patients have, so I’m very familiar with what it is and how to treat it. It can be...

Eat Your Stress Goodbye – Stress-Busting Foods

Stephanie IannaroneAug 1, '21

When you’re stressed out, the foods you’re turning to are most likely going to be traditional ‘comfort’ foods–think big meals, takeout, fatty foods, sweet foods, and alcohol. Let’s face it–we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we are...